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Apple Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 135.863
Protein 3.03652g
Carbohydrates 17.6038g
Dietary Fiber 0.85552g
Soluble Fiber 0.21276g
Insoluble Fiber 0.52943g
Sugar - Total 1.9136g
Monosaccharides 0.88458g
Disaccharides 0.22938g
Other Carbs 13.9105g
Fat - Total 6.24292g
Saturated Fat 0.97627g
Monounsaturated Fat 3.34373g
Polyunsaturated Fat 1.63252g
Trans Fatty Acids 0.02121g
Cholesterol 17.8125mg
Water 132.164%
Dietary Exchanges
Fat 1.5
Starch 1.0
Vitamin A IU 57.5167IU
Vitamin - A RE 6.16333mcg
A Carotenoid 12.785mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.785mcg
Thiamin - B1 0.14774mg
Riboflavin - B2 0.11268mg
Niacin - B3 1.08865mg
Niacin Equivalent 1.58951mg
Vitamin - B6 0.01825mg
Vitamin - B12 0.05375mcg
Biotin 1.14948mcg
Vitamin C 0.55583mcg
Vitamin D IU 7.70833IU
Vitamin D mcg 0.19271mcg
Vit E - Alpha Equivalent 1.9342mg
Vitamin - E IU 2.88197IU
Vitamin E mg 0.0
Folate 35.6302mcg
Vitamin K 0.29635mcg
Pantothenic Acid 0.14612mg
Boron 28.4573mcg
Calcium 58.556mg
Chromium 0.11479mcg
Copper 0.03351mg
Fluoride 0.39208mg
Iodine 2.20833mcg
Iron 1.01041mg
Magnesium 0.13318mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 86.0333 mg
Potassium 120.411mg
Selenium 7.50234mcg
Sodium 113.675mg
Zinc 0.18415mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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