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Rice With Pimiento
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.274
Protein 4.63393g
Carbohydrates 47.3824g
Dietary Fiber 3.13998g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 1.87856g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 42.3638g
Fat - Total 3.21843g
Saturated Fat 0.18624g
Monounsaturated Fat 0.46539g
Polyunsaturated Fat 0.26942g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.9413%
Dietary Exchanges
Fat 0.5
Starch 3.0
Vitamin A IU 160.235IU
Vitamin - A RE 15.5885mcg
A Carotenoid 22.089mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.089mcg
Thiamin - B1 0.00557mg
Riboflavin - B2 0.00292mg
Niacin - B3 0.03015mg
Niacin Equivalent 0.05967mg
Vitamin - B6 0.01816mg
Vitamin - B12 7.1E-4mcg
Biotin 0.0mcg
Vitamin C 3.13519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07768mg
Vitamin - E IU 0.11574IU
Vitamin E mg 0.0
Folate 3.01588mcg
Vitamin K 16.8486mcg
Pantothenic Acid 0.0162mg
Boron 0.0mcg
Calcium 3.8798mg
Chromium 0.00473mcg
Copper 0.0058mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.17654mg
Magnesium 0.01515mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.63588 mg
Potassium 22.2013mg
Selenium 0.04817mcg
Sodium 0.94108mg
Zinc 0.02965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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