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Avocado and Grapefruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 138.054
Protein 1.96951g
Carbohydrates 13.683g
Dietary Fiber 4.70698g
Soluble Fiber 0.69461g
Insoluble Fiber 0.24405g
Sugar - Total 6.67935g
Monosaccharides 0.19765g
Disaccharides 0.02345g
Other Carbs 2.29671g
Fat - Total 9.6631g
Saturated Fat 1.26362g
Monounsaturated Fat 6.58628g
Polyunsaturated Fat 1.25819g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 105.464%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 1982.81IU
Vitamin - A RE 98.7412mcg
A Carotenoid 197.482mcg
A - Retinol 0.0mcg
A - Beta Carotene 197.482mcg
Thiamin - B1 0.05317mg
Riboflavin - B2 0.06062mg
Niacin - B3 0.79556mg
Niacin Equivalent 1.02048mg
Vitamin - B6 0.12194mg
Vitamin - B12 0.0mcg
Biotin 2.05933mcg
Vitamin C 37.2761mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85898mg
Vitamin - E IU 1.27989IU
Vitamin E mg 0.0
Folate 35.6683mcg
Vitamin K 7.035mcg
Pantothenic Acid 0.70681mg
Minerals
Boron 456.411mcg
Calcium 37.5203mg
Chromium 0.12691mcg
Copper 0.10434mg
Fluoride 4.98393mg
Iodine 0.67mcg
Iron 1.29152mg
Magnesium 0.06067mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.4453 mg
Potassium 281.212mg
Selenium 0.41496mcg
Sodium 102.421mg
Zinc 0.27501mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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