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Potato Garlic Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 174.166
Protein 5.6019g
Carbohydrates 29.5079g
Dietary Fiber 3.36679g
Soluble Fiber 0.47235g
Insoluble Fiber 1.3886g
Sugar - Total 6.66212g
Monosaccharides 1.13135g
Disaccharides 0.3255g
Other Carbs 19.4655g
Fat - Total 3.20776g
Saturated Fat 0.61507g
Monounsaturated Fat 1.44959g
Polyunsaturated Fat 0.92026g
Trans Fatty Acids 0.0g
Cholesterol 0.75mg
Water 345.982%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 2069.91IU
Vitamin - A RE 119.967mcg
A Carotenoid 237.669mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.669mcg
Thiamin - B1 0.1472mg
Riboflavin - B2 0.0916mg
Niacin - B3 1.56681mg
Niacin Equivalent 2.34989mg
Vitamin - B6 0.27858mg
Vitamin - B12 0.00213mcg
Biotin 0.77969mcg
Vitamin C 38.4088mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.38989mg
Vitamin - E IU 0.58095IU
Vitamin E mg 0.0
Folate 60.0598mcg
Vitamin K 294.41mcg
Pantothenic Acid 0.36272mg
Boron 28.0125mcg
Calcium 137.156mg
Chromium 0.02013mcg
Copper 0.16268mg
Fluoride 0.23186mg
Iodine 0.4mcg
Iron 2.61308mg
Magnesium 0.33787mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 72.009 mg
Potassium 471.079mg
Selenium 3.02618mcg
Sodium 213.28mg
Zinc 0.55155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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