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Caribbean Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 167.452
Protein 2.82701g
Carbohydrates 24.3309g
Dietary Fiber 1.76108g
Soluble Fiber 0.19565g
Insoluble Fiber 0.32804g
Sugar - Total 6.02178g
Monosaccharides 0.3568g
Disaccharides 0.25581g
Other Carbs 16.524g
Fat - Total 6.81423g
Saturated Fat 2.13728g
Monounsaturated Fat 2.57683g
Polyunsaturated Fat 1.63515g
Trans Fatty Acids 0.91975g
Cholesterol 17.625mg
Water 44.8897%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Starch 1.0
Vitamins
Vitamin A IU 248.971IU
Vitamin - A RE 56.8035mcg
A Carotenoid 60.3762mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.3762mcg
Thiamin - B1 0.15225mg
Riboflavin - B2 0.11365mg
Niacin - B3 1.09606mg
Niacin Equivalent 1.59749mg
Vitamin - B6 0.01787mg
Vitamin - B12 0.05993mcg
Biotin 1.08843mcg
Vitamin C 5.17934mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.62153mg
Vitamin - E IU 0.92608IU
Vitamin E mg 0.0
Folate 38.4725mcg
Vitamin K 5.81868mcg
Pantothenic Acid 0.15151mg
Minerals
Boron 6.35856mcg
Calcium 42.1788mg
Chromium 0.10543mcg
Copper 0.03393mg
Fluoride 4.07593mg
Iodine 2.20833mcg
Iron 1.13238mg
Magnesium 0.13063mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 86.3379 mg
Potassium 123.881mg
Selenium 7.51124mcg
Sodium 188.934mg
Zinc 0.18398mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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