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Speedy Chicken and Ravioli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.747
Protein 33.9458g
Carbohydrates 25.5004g
Dietary Fiber 5.67617g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.25333g
Monosaccharides 2.1671g
Disaccharides 0.297g
Other Carbs 6.2747g
Fat - Total 4.48894g
Saturated Fat 1.73109g
Monounsaturated Fat 0.01883g
Polyunsaturated Fat 0.04495g
Trans Fatty Acids 0.0g
Cholesterol 78.0446mg
Water 160.795%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 387.658IU
Vitamin - A RE 19.5421mcg
A Carotenoid 44.7542mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.0843mcg
Thiamin - B1 0.10161mg
Riboflavin - B2 0.076mg
Niacin - B3 0.61708mg
Niacin Equivalent 1.42474mg
Vitamin - B6 0.08776mg
Vitamin - B12 0.0mcg
Biotin 2.87mcg
Vitamin C 22.2609mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26479mg
Vitamin - E IU 0.39454IU
Vitamin E mg 0.0
Folate 46.6525mcg
Vitamin K 6.71488mcg
Pantothenic Acid 0.17724mg
Minerals
Boron 41.625mcg
Calcium 20.5016mg
Chromium 0.31877mcg
Copper 0.1399mg
Fluoride 1.37705mg
Iodine 0.6mcg
Iron 5.34215mg
Magnesium 0.26517mg
Manganese 0.0mg
Molybdenum 53.695mg
Phosphorus 82.3718 mg
Potassium 131.16mg
Selenium 1.01728mcg
Sodium 297.476mg
Zinc 0.50495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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