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5-Spice Chicken Noodle Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 124.737
Protein 16.7161g
Carbohydrates 6.873g
Dietary Fiber 1.12221g
Soluble Fiber 0.16944g
Insoluble Fiber 0.182g
Sugar - Total 2.02395g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 2.93487g
Fat - Total 2.6087g
Saturated Fat 0.59027g
Monounsaturated Fat 0.8097g
Polyunsaturated Fat 0.56118g
Trans Fatty Acids 0.0g
Cholesterol 39.375mg
Water 263.703%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 2533.41IU
Vitamin - A RE 130.208mcg
A Carotenoid 256.216mcg
A - Retinol 0.0mcg
A - Beta Carotene 256.216mcg
Thiamin - B1 0.06768mg
Riboflavin - B2 0.11093mg
Niacin - B3 6.51459mg
Niacin Equivalent 9.53211mg
Vitamin - B6 0.44448mg
Vitamin - B12 0.20775mcg
Biotin 0.7mcg
Vitamin C 57.1105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65361mg
Vitamin - E IU 0.97388IU
Vitamin E mg 0.0
Folate 41.1726mcg
Vitamin K 17.5403mcg
Pantothenic Acid 0.63001mg
Minerals
Boron 14.5095mcg
Calcium 58.8587mg
Chromium 0.0mcg
Copper 0.08131mg
Fluoride 105.465mg
Iodine 0.2975mcg
Iron 1.51286mg
Magnesium 0.16259mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 153.766 mg
Potassium 303.716mg
Selenium 14.0833mcg
Sodium 368.999mg
Zinc 0.64327mg
Other Fats
Omega 3 Fatty Acids 0.02021g
Omega 6 Fatty Acids 0.02665g
Other
Alcohol 0.0g
Caffeine 0.0mg


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