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English Muffin Breakfast Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 80.6706
Protein 6.33191g
Carbohydrates 11.4822g
Dietary Fiber 1.05551g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.11281g
Monosaccharides 0.03994g
Disaccharides 1.44887g
Other Carbs 8.31387g
Fat - Total 1.4957g
Saturated Fat 0.63457g
Monounsaturated Fat 0.27013g
Polyunsaturated Fat 0.03948g
Trans Fatty Acids 0.0g
Cholesterol 4.27mg
Water 107.317%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Starch 0.5
Vitamins
Vitamin A IU 290.348IU
Vitamin - A RE 86.062mcg
A Carotenoid 86.2139mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.2139mcg
Thiamin - B1 0.09127mg
Riboflavin - B2 0.14237mg
Niacin - B3 1.05283mg
Niacin Equivalent 1.67587mg
Vitamin - B6 0.16609mg
Vitamin - B12 0.4745mcg
Biotin 0.07mcg
Vitamin C 0.04897mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02233mg
Vitamin - E IU 0.03326IU
Vitamin E mg 0.0
Folate 31.3016mcg
Vitamin K 0.09162mcg
Pantothenic Acid 0.07681mg
Minerals
Boron 582.764mcg
Calcium 111.169mg
Chromium 0.0mcg
Copper 0.01637mg
Fluoride 5.2mg
Iodine 3.9mcg
Iron 0.43528mg
Magnesium 0.03389mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 130.738 mg
Potassium 54.2427mg
Selenium 1.54763mcg
Sodium 195.54mg
Zinc 1.40757mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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