dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Frozen Bananas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 108.037
Protein 2.544g
Carbohydrates 25.6923g
Dietary Fiber 2.841g
Soluble Fiber 0.46255g
Insoluble Fiber 0.37845g
Sugar - Total 14.91g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.94133g
Fat - Total 0.18367g
Saturated Fat 0.03867g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.41667mg
Water 38.2783%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 166.657IU
Vitamin - A RE 0.0mcg
A Carotenoid 33.37mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.37mcg
Thiamin - B1 0.06283mg
Riboflavin - B2 0.07057mg
Niacin - B3 0.83327mg
Niacin Equivalent 1.13422mg
Vitamin - B6 0.08313mg
Vitamin - B12 0.25037mcg
Biotin 0.0mcg
Vitamin C 4.8mcg
Vitamin D IU 6.67IU
Vitamin D mcg 0.16675mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 16.6267mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 40.7867mg
Chromium 0.0mcg
Copper 0.03528mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.8799mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.1033 mg
Potassium 29.6767mg
Selenium 0.0mcg
Sodium 15.0mg
Zinc 0.2001mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?