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Tenderloin Mexicana steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.631
Protein 27.6276g
Carbohydrates 2.22293g
Dietary Fiber 0.18693g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.27189g
Monosaccharides 0.18634g
Disaccharides 0.07392g
Other Carbs 0.9963g
Fat - Total 5.46358g
Saturated Fat 1.87987g
Monounsaturated Fat 1.87929g
Polyunsaturated Fat 0.01296g
Trans Fatty Acids 0.0g
Cholesterol 74.9987mg
Water 775.58%
Dietary Exchanges
Vegetables 0.5
Meat 3.0
Vitamin A IU 655.829IU
Vitamin - A RE 32.715mcg
A Carotenoid 65.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.43mcg
Thiamin - B1 0.00422mg
Riboflavin - B2 0.00334mg
Niacin - B3 3.7816mg
Niacin Equivalent 3.78673mg
Vitamin - B6 0.00861mg
Vitamin - B12 3.74994mcg
Biotin 0.0mcg
Vitamin C 4.71113mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06744mg
Vitamin - E IU 0.10048IU
Vitamin E mg 0.0
Folate 1.65925mcg
Vitamin K 0.18274mcg
Pantothenic Acid 0.01894mg
Boron 0.0mcg
Calcium 4.47168mg
Chromium 2.7E-4mcg
Copper 0.00459mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 3.48454mg
Magnesium 0.00505mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.48563 mg
Potassium 20.2838mg
Selenium 0.02533mcg
Sodium 74.8726mg
Zinc 3.76507mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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