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Smoothie Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 126.687
Protein 3.13124g
Carbohydrates 29.7249g
Dietary Fiber 4.29896g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.4259g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.0g
Fat - Total 0.75624g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 51.1863%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 319.998IU
Vitamin - A RE 5.06242mcg
A Carotenoid 44.4998mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.4998mcg
Thiamin - B1 0.0mg
Riboflavin - B2 6.0E-4mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 69.2247mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.50336mg
Vitamin - E IU 0.75IU
Vitamin E mg 0.0
Folate 22.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.7875mcg
Calcium 47.6248mg
Chromium 0.01575mcg
Copper 0.0mg
Fluoride 0.0315mg
Iodine 0.0mcg
Iron 0.45449mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 135.0mg
Selenium 0.0189mcg
Sodium 110.625mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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