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Tangy Chickpea Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 150.07
Protein 5.77248g
Carbohydrates 21.7133g
Dietary Fiber 2.72985g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.72475g
Monosaccharides 0.63625g
Disaccharides 0.20625g
Other Carbs 15.6252g
Fat - Total 4.39681g
Saturated Fat 0.52423g
Monounsaturated Fat 1.99847g
Polyunsaturated Fat 0.30513g
Trans Fatty Acids 0.0g
Cholesterol 26.4375mg
Water 38.7802%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 30.933IU
Vitamin - A RE 8.77477mcg
A Carotenoid 8.86205mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.86205mcg
Thiamin - B1 0.03168mg
Riboflavin - B2 0.06551mg
Niacin - B3 0.20627mg
Niacin Equivalent 0.41994mg
Vitamin - B6 0.03144mg
Vitamin - B12 0.08063mcg
Biotin 1.90625mcg
Vitamin C 1.38761mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.36209mg
Vitamin - E IU 0.53952IU
Vitamin E mg 0.0
Folate 6.5mcg
Vitamin K 0.43238mcg
Pantothenic Acid 0.11294mg
Minerals
Boron 26.0156mcg
Calcium 63.8865mg
Chromium 0.025mcg
Copper 9.93602mg
Fluoride 0.275mg
Iodine 8.26704mcg
Iron 2.4029mg
Magnesium 0.02656mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 66.9011 mg
Potassium 131.163mg
Selenium 2.075mcg
Sodium 125.961mg
Zinc 0.50959mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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