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Spicy Veggie Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 41.7162
Protein 0.78239g
Carbohydrates 2.57103g
Dietary Fiber 0.28092g
Soluble Fiber 0.0058g
Insoluble Fiber 0.00641g
Sugar - Total 1.54631g
Monosaccharides 0.08667g
Disaccharides 0.0264g
Other Carbs 0.67713g
Fat - Total 2.76976g
Saturated Fat 1.84152g
Monounsaturated Fat 0.0010g
Polyunsaturated Fat 0.00144g
Trans Fatty Acids 0.0g
Cholesterol 10.515mg
Water 93.9991%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 144.302IU
Vitamin - A RE 1.92962mcg
A Carotenoid 24.9449mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.9449mcg
Thiamin - B1 0.0025mg
Riboflavin - B2 0.00168mg
Niacin - B3 0.01465mg
Niacin Equivalent 0.02088mg
Vitamin - B6 0.00711mg
Vitamin - B12 0.0mcg
Biotin 0.10248mcg
Vitamin C 6.74474mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01299mg
Vitamin - E IU 0.01935IU
Vitamin E mg 0.0
Folate 1.12249mcg
Vitamin K 0.68759mcg
Pantothenic Acid 0.00839mg
Boron 3.7mcg
Calcium 15.609mg
Chromium 0.3572mcg
Copper 0.00291mg
Fluoride 0.02933mg
Iodine 0.05333mcg
Iron 0.08716mg
Magnesium 0.00531mg
Manganese 0.0mg
Molybdenum 0.13333mg
Phosphorus 1.21638 mg
Potassium 9.97269mg
Selenium 0.01984mcg
Sodium 6.77251mg
Zinc 0.00813mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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