dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bruschetta With Feta Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 130.649
Protein 5.76238g
Carbohydrates 18.7287g
Dietary Fiber 0.93877g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 0.82443g
Monosaccharides 0.00522g
Disaccharides 0.0g
Other Carbs 16.6256g
Fat - Total 3.51451g
Saturated Fat 1.20068g
Monounsaturated Fat 1.20699g
Polyunsaturated Fat 0.41646g
Trans Fatty Acids 0.0g
Cholesterol 2.77937mg
Water 80.9491%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 203.202IU
Vitamin - A RE 4.60573mcg
A Carotenoid 31.4464mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.4464mcg
Thiamin - B1 0.13915mg
Riboflavin - B2 0.09316mg
Niacin - B3 1.53891mg
Niacin Equivalent 2.19556mg
Vitamin - B6 0.0347mg
Vitamin - B12 0.0mcg
Biotin 0.33536mcg
Vitamin C 0.37763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28678mg
Vitamin - E IU 0.4273IU
Vitamin E mg 0.0
Folate 48.5443mcg
Vitamin K 8.31896mcg
Pantothenic Acid 0.11052mg
Boron 0.0mcg
Calcium 45.0303mg
Chromium 0.238mcg
Copper 0.05023mg
Fluoride 0.0mg
Iodine 1.7344mcg
Iron 1.22639mg
Magnesium 0.18767mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.4553 mg
Potassium 49.021mg
Selenium 8.67723mcg
Sodium 338.731mg
Zinc 0.31171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info