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Passion Fruit Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.894
Protein 5.8315g
Carbohydrates 25.5004g
Dietary Fiber 6.136g
Soluble Fiber 3.068g
Insoluble Fiber 3.068g
Sugar - Total 6.72657g
Monosaccharides 0.08016g
Disaccharides 0.03507g
Other Carbs 1.05354g
Fat - Total 2.93016g
Saturated Fat 1.35388g
Monounsaturated Fat 0.61732g
Polyunsaturated Fat 0.3735g
Trans Fatty Acids 0.0g
Cholesterol 33.5867mg
Water 100.313%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 920.45IU
Vitamin - A RE 78.325mcg
A Carotenoid 121.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.75mcg
Thiamin - B1 0.03658mg
Riboflavin - B2 0.29166mg
Niacin - B3 0.98766mg
Niacin Equivalent 1.92126mg
Vitamin - B6 0.10572mg
Vitamin - B12 0.31428mcg
Biotin 2.632mcg
Vitamin C 18.232mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1448mg
Vitamin - E IU 0.21575IU
Vitamin E mg 0.0
Folate 14.913mcg
Vitamin K 0.413mcg
Pantothenic Acid 0.45866mg
Minerals
Boron 0.0mcg
Calcium 104.674mg
Chromium 0.0mcg
Copper 0.06456mg
Fluoride 0.0mg
Iodine 20.49mcg
Iron 1.19011mg
Magnesium 0.00516mg
Manganese 0.0mg
Molybdenum 1.7955mg
Phosphorus 134.395 mg
Potassium 191.515mg
Selenium 6.753mcg
Sodium 108.844mg
Zinc 0.40981mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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