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Healthy Vegetable Beef Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.071
Protein 15.9778g
Carbohydrates 9.53366g
Dietary Fiber 1.24359g
Soluble Fiber 0.17934g
Insoluble Fiber 0.24766g
Sugar - Total 4.54279g
Monosaccharides 1.14885g
Disaccharides 0.84448g
Other Carbs 1.7061g
Fat - Total 3.7131g
Saturated Fat 0.89665g
Monounsaturated Fat 0.38221g
Polyunsaturated Fat 0.14979g
Trans Fatty Acids 0.0g
Cholesterol 31.2495mg
Water 271.699%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.5
Starch 0.5
Vitamins
Vitamin A IU 2748.74IU
Vitamin - A RE 137.391mcg
A Carotenoid 274.783mcg
A - Retinol 0.0mcg
A - Beta Carotene 274.783mcg
Thiamin - B1 0.02427mg
Riboflavin - B2 0.01802mg
Niacin - B3 1.43913mg
Niacin Equivalent 1.53022mg
Vitamin - B6 0.05803mg
Vitamin - B12 0.59999mcg
Biotin 1.8125mcg
Vitamin C 19.8723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10733mg
Vitamin - E IU 0.15993IU
Vitamin E mg 0.0
Folate 8.78288mcg
Vitamin K 2.133mcg
Pantothenic Acid 0.08005mg
Minerals
Boron 81.0203mcg
Calcium 85.7225mg
Chromium 0.061mcg
Copper 0.01994mg
Fluoride 0.818mg
Iodine 0.6mcg
Iron 3.79933mg
Magnesium 0.08754mg
Manganese 0.0mg
Molybdenum 2.2625mg
Phosphorus 14.3898 mg
Potassium 24.6775mg
Selenium 0.16525mcg
Sodium 1015.8mg
Zinc 1.22126mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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