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Spicy Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 349.767
Protein 6.97798g
Carbohydrates 60.9115g
Dietary Fiber 7.85995g
Soluble Fiber 1.7941g
Insoluble Fiber 6.0379g
Sugar - Total 2.69411g
Monosaccharides 2.04g
Disaccharides 0.578g
Other Carbs 49.6065g
Fat - Total 8.86724g
Saturated Fat 1.22479g
Monounsaturated Fat 6.26643g
Polyunsaturated Fat 0.87832g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 445.557%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 3.5
Vitamins
Vitamin A IU 93.97IU
Vitamin - A RE 4.68007mcg
A Carotenoid 9.36014mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.36014mcg
Thiamin - B1 0.27273mg
Riboflavin - B2 0.10981mg
Niacin - B3 3.59511mg
Niacin Equivalent 5.36549mg
Vitamin - B6 1.00526mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 67.232mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10228mg
Vitamin - E IU 1.64239IU
Vitamin E mg 0.0
Folate 54.7362mcg
Vitamin K 8.20278mcg
Pantothenic Acid 1.01094mg
Minerals
Boron 0.01193mcg
Calcium 51.2786mg
Chromium 0.09492mcg
Copper 0.39626mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 3.03469mg
Magnesium 0.52709mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 194.582 mg
Potassium 1435.43mg
Selenium 1.14406mcg
Sodium 143.105mg
Zinc 1.01368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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