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Pan-Asian Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 125.314
Protein 4.39593g
Carbohydrates 8.02333g
Dietary Fiber 3.13482g
Soluble Fiber 0.24766g
Insoluble Fiber 2.43534g
Sugar - Total 1.79827g
Monosaccharides 1.20735g
Disaccharides 0.5366g
Other Carbs 2.5707g
Fat - Total 9.22895g
Saturated Fat 0.97229g
Monounsaturated Fat 4.93622g
Polyunsaturated Fat 0.74951g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.039%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Lean Meat 0.5
Vitamin A IU 644.17IU
Vitamin - A RE 32.0537mcg
A Carotenoid 64.1074mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.1074mcg
Thiamin - B1 0.07327mg
Riboflavin - B2 0.12074mg
Niacin - B3 0.6594mg
Niacin Equivalent 1.22696mg
Vitamin - B6 0.18059mg
Vitamin - B12 0.0mcg
Biotin 0.51596mcg
Vitamin C 92.283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.77352mg
Vitamin - E IU 2.64255IU
Vitamin E mg 0.0
Folate 65.0112mcg
Vitamin K 108.907mcg
Pantothenic Acid 0.59129mg
Boron 0.0mcg
Calcium 64.3779mg
Chromium 0.00136mcg
Copper 0.05061mg
Fluoride 0.00273mg
Iodine 2.06385mcg
Iron 1.1361mg
Magnesium 0.21684mg
Manganese 0.0mg
Molybdenum 5.15962mg
Phosphorus 74.3069 mg
Potassium 346.616mg
Selenium 2.57994mcg
Sodium 290.525mg
Zinc 0.42323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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