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Tropical Fruit Dip With Cookies and Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 166.658
Protein 2.65984g
Carbohydrates 35.4843g
Dietary Fiber 2.16339g
Soluble Fiber 0.24787g
Insoluble Fiber 0.84982g
Sugar - Total 25.4881g
Monosaccharides 1.15798g
Disaccharides 4.20057g
Other Carbs 7.83276g
Fat - Total 2.5824g
Saturated Fat 0.81788g
Monounsaturated Fat 0.61375g
Polyunsaturated Fat 0.57874g
Trans Fatty Acids 5.0E-5g
Cholesterol 0.62444mg
Water 270.697%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 136.493IU
Vitamin - A RE 6.92067mcg
A Carotenoid 13.8413mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8413mcg
Thiamin - B1 0.03718mg
Riboflavin - B2 0.04958mg
Niacin - B3 0.6894mg
Niacin Equivalent 0.9398mg
Vitamin - B6 0.02248mg
Vitamin - B12 0.0mcg
Biotin 0.264mcg
Vitamin C 24.4502mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1158mg
Vitamin - E IU 0.17254IU
Vitamin E mg 0.0
Folate 12.3029mcg
Vitamin K 1.172mcg
Pantothenic Acid 0.11292mg
Boron 32.2152mcg
Calcium 60.6917mg
Chromium 0.0mcg
Copper 0.04815mg
Fluoride 1.056mg
Iodine 2.19488mcg
Iron 0.97317mg
Magnesium 0.22927mg
Manganese 0.0mg
Molybdenum 0.67249mg
Phosphorus 22.7376 mg
Potassium 183.246mg
Selenium 1.93242mcg
Sodium 110.962mg
Zinc 0.16422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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