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BBQ Pork Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 244.248
Protein 35.5762g
Carbohydrates 15.7636g
Dietary Fiber 1.55g
Soluble Fiber 0.4g
Insoluble Fiber 0.9g
Sugar - Total 8.31549g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.89814g
Fat - Total 3.5831g
Saturated Fat 1.13798g
Monounsaturated Fat 1.28658g
Polyunsaturated Fat 0.62693g
Trans Fatty Acids 0.03375g
Cholesterol 104.482mg
Water 368.007%
Dietary Exchanges
Vegetables 1.0
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 498.5IU
Vitamin - A RE 25.0mcg
A Carotenoid 50.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0mcg
Thiamin - B1 1.6317mg
Riboflavin - B2 0.58974mg
Niacin - B3 11.0065mg
Niacin Equivalent 17.017mg
Vitamin - B6 1.27947mg
Vitamin - B12 0.81978mcg
Biotin 6.57226mcg
Vitamin C 15.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62863mg
Vitamin - E IU 0.93668IU
Vitamin E mg 0.0
Folate 32.0mcg
Vitamin K 103.5mcg
Pantothenic Acid 1.39737mg
Minerals
Boron 0.0mcg
Calcium 49.0371mg
Chromium 0.0mcg
Copper 0.18617mg
Fluoride 0.0mg
Iodine 1.0mcg
Iron 2.67015mg
Magnesium 0.10411mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 415.532 mg
Potassium 726.315mg
Selenium 49.8085mcg
Sodium 360.605mg
Zinc 3.23302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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