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Orzo-Broccoli Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 76.1497
Protein 3.83559g
Carbohydrates 10.6375g
Dietary Fiber 1.62248g
Soluble Fiber 0.19765g
Insoluble Fiber 0.81369g
Sugar - Total 1.52977g
Monosaccharides 0.73033g
Disaccharides 0.46108g
Other Carbs 0.73g
Fat - Total 2.13092g
Saturated Fat 0.37937g
Monounsaturated Fat 1.10365g
Polyunsaturated Fat 0.2282g
Trans Fatty Acids 0.0g
Cholesterol 7.29167mg
Water 120.483%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 2200.16IU
Vitamin - A RE 109.98mcg
A Carotenoid 219.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 219.96mcg
Thiamin - B1 0.03622mg
Riboflavin - B2 0.08231mg
Niacin - B3 0.67087mg
Niacin Equivalent 0.88632mg
Vitamin - B6 0.07695mg
Vitamin - B12 0.00467mcg
Biotin 2.79167mcg
Vitamin C 24.5507mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 0.38247mg
Vitamin - E IU 0.56988IU
Vitamin E mg 0.0
Folate 22.0357mcg
Vitamin K 25.0114mcg
Pantothenic Acid 0.33378mg
Boron 42.1803mcg
Calcium 19.1692mg
Chromium 0.03667mcg
Copper 0.05746mg
Fluoride 0.44mg
Iodine 0.61667mcg
Iron 2.62413mg
Magnesium 0.09161mg
Manganese 0.0mg
Molybdenum 2.80833mg
Phosphorus 31.9343 mg
Potassium 125.287mg
Selenium 1.82533mcg
Sodium 51.4095mg
Zinc 0.19693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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