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Spinach-Pasta Salad with Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 229.47
Protein 23.6984g
Carbohydrates 17.1359g
Dietary Fiber 2.35319g
Soluble Fiber 0.0744g
Insoluble Fiber 0.4216g
Sugar - Total 1.94154g
Monosaccharides 1.03395g
Disaccharides 0.3782g
Other Carbs 12.8232g
Fat - Total 7.40488g
Saturated Fat 1.92373g
Monounsaturated Fat 1.40804g
Polyunsaturated Fat 2.27969g
Trans Fatty Acids 0.06424g
Cholesterol 163.731mg
Water 102.572%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Lean Meat 3.0
Vitamin A IU 2057.98IU
Vitamin - A RE 165.52mcg
A Carotenoid 258.683mcg
A - Retinol 0.0mcg
A - Beta Carotene 258.683mcg
Thiamin - B1 0.15668mg
Riboflavin - B2 0.12457mg
Niacin - B3 1.41969mg
Niacin Equivalent 2.13707mg
Vitamin - B6 0.24039mg
Vitamin - B12 0.02359mcg
Biotin 0.31419mcg
Vitamin C 37.9018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.84501mg
Vitamin - E IU 5.72906IU
Vitamin E mg 0.0
Folate 48.7899mcg
Vitamin K 1.36628mcg
Pantothenic Acid 0.17013mg
Boron 0.0mcg
Calcium 109.503mg
Chromium 0.0025mcg
Copper 0.09504mg
Fluoride 2.795mg
Iodine 0.24833mcg
Iron 3.2866mg
Magnesium 0.17518mg
Manganese 0.0mg
Molybdenum 1.48814mg
Phosphorus 64.3659 mg
Potassium 273.261mg
Selenium 10.0509mcg
Sodium 501.703mg
Zinc 0.36082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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