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Mini Focaccia Pizzas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 215.835
Protein 10.1378g
Carbohydrates 36.396g
Dietary Fiber 2.01957g
Soluble Fiber 0.12555g
Insoluble Fiber 0.29295g
Sugar - Total 4.42004g
Monosaccharides 1.19598g
Disaccharides 0.0g
Other Carbs 29.4515g
Fat - Total 4.04317g
Saturated Fat 1.0664g
Monounsaturated Fat 0.24337g
Polyunsaturated Fat 0.04634g
Trans Fatty Acids 0.0g
Cholesterol 13.703mg
Water 83.5066%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Vitamins
Vitamin A IU 1050.94IU
Vitamin - A RE 58.2444mcg
A Carotenoid 109.832mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.832mcg
Thiamin - B1 0.33009mg
Riboflavin - B2 0.22394mg
Niacin - B3 2.71119mg
Niacin Equivalent 2.8715mg
Vitamin - B6 0.16871mg
Vitamin - B12 0.04605mcg
Biotin 0.3075mcg
Vitamin C 123.32mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79848mg
Vitamin - E IU 1.18974IU
Vitamin E mg 0.0
Folate 26.2315mcg
Vitamin K 1.5846mcg
Pantothenic Acid 0.17245mg
Minerals
Boron 0.0mcg
Calcium 43.8473mg
Chromium 0.0mcg
Copper 0.0562mg
Fluoride 0.0mg
Iodine 0.2975mcg
Iron 2.33551mg
Magnesium 0.08783mg
Manganese 0.0mg
Molybdenum 3.8125mg
Phosphorus 45.1286 mg
Potassium 166.149mg
Selenium 0.95513mcg
Sodium 697.922mg
Zinc 0.31017mg
Other Fats
Omega 3 Fatty Acids 0.00749g
Omega 6 Fatty Acids 0.01798g
Other
Alcohol 0.0g
Caffeine 0.0mg


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