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Garlic Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 227.661
Protein 29.9832g
Carbohydrates 4.17675g
Dietary Fiber 0.58053g
Soluble Fiber 0.03149g
Insoluble Fiber 0.03402g
Sugar - Total 0.66345g
Monosaccharides 0.08503g
Disaccharides 0.12925g
Other Carbs 1.923g
Fat - Total 8.93314g
Saturated Fat 1.37078g
Monounsaturated Fat 5.32341g
Polyunsaturated Fat 1.11835g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 269.302%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 4.5
Vitamin A IU 525.356IU
Vitamin - A RE 32.6558mcg
A Carotenoid 57.5959mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.5959mcg
Thiamin - B1 0.10033mg
Riboflavin - B2 0.13109mg
Niacin - B3 14.5178mg
Niacin Equivalent 20.3421mg
Vitamin - B6 0.75122mg
Vitamin - B12 0.48866mcg
Biotin 0.02288mcg
Vitamin C 14.3538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32311mg
Vitamin - E IU 1.97143IU
Vitamin E mg 0.0
Folate 11.2826mcg
Vitamin K 35.9357mcg
Pantothenic Acid 1.09249mg
Boron 43.8761mcg
Calcium 25.2556mg
Chromium 6.8E-4mcg
Copper 0.06537mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.26973mg
Magnesium 0.04589mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 258.415 mg
Potassium 373.586mg
Selenium 22.9802mcg
Sodium 113.319mg
Zinc 1.0943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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