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Mustard and Herb Baked Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 180.533
Protein 27.1161g
Carbohydrates 4.56205g
Dietary Fiber 0.37454g
Soluble Fiber 0.0675g
Insoluble Fiber 0.1575g
Sugar - Total 0.20334g
Monosaccharides 0.0045g
Disaccharides 0.0g
Other Carbs 2.09418g
Fat - Total 5.12183g
Saturated Fat 0.73634g
Monounsaturated Fat 1.22216g
Polyunsaturated Fat 1.77446g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 2086.73%
Dietary Exchanges
Vegetables 0.5
Meat 3.0
Vitamin A IU 1129.31IU
Vitamin - A RE 93.9779mcg
A Carotenoid 142.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.948mcg
Thiamin - B1 0.27441mg
Riboflavin - B2 0.09237mg
Niacin - B3 9.12325mg
Niacin Equivalent 13.9964mg
Vitamin - B6 0.27537mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 11.1584mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88243mg
Vitamin - E IU 1.31483IU
Vitamin E mg 0.0
Folate 21.3959mcg
Vitamin K 88.2663mcg
Pantothenic Acid 1.01198mg
Boron 0.0mcg
Calcium 83.9018mg
Chromium 0.0mcg
Copper 0.12461mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.41757mg
Magnesium 0.07617mg
Manganese 0.0mg
Molybdenum 0.45mg
Phosphorus 317.831 mg
Potassium 772.023mg
Selenium 57.442mcg
Sodium 331.318mg
Zinc 0.99052mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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