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Chicken and Pasta Stew With Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 275.376
Protein 28.8629g
Carbohydrates 23.6959g
Dietary Fiber 2.86723g
Soluble Fiber 0.28677g
Insoluble Fiber 0.9495g
Sugar - Total 2.28584g
Monosaccharides 1.42142g
Disaccharides 0.29646g
Other Carbs 15.8353g
Fat - Total 4.93749g
Saturated Fat 0.85449g
Monounsaturated Fat 2.20633g
Polyunsaturated Fat 0.82573g
Trans Fatty Acids 0.03727g
Cholesterol 69.0923mg
Water 326.118%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 185.375IU
Vitamin - A RE 16.3199mcg
A Carotenoid 24.1316mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.1316mcg
Thiamin - B1 0.27605mg
Riboflavin - B2 0.31094mg
Niacin - B3 14.2544mg
Niacin Equivalent 19.2157mg
Vitamin - B6 0.62975mg
Vitamin - B12 0.5153mcg
Biotin 5.49917mcg
Vitamin C 8.64206mcg
Vitamin D IU 4.2IU
Vitamin D mcg 0.105mcg
Vit E - Alpha Equivalent 0.80642mg
Vitamin - E IU 1.20157IU
Vitamin E mg 0.0
Folate 64.756mcg
Vitamin K 6.3033mcg
Pantothenic Acid 1.34656mg
Boron 51.3626mcg
Calcium 64.9501mg
Chromium 0.0010mcg
Copper 0.25302mg
Fluoride 42.4419mg
Iodine 0.93333mcg
Iron 3.05504mg
Magnesium 0.3813mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 291.28 mg
Potassium 589.433mg
Selenium 32.3482mcg
Sodium 453.512mg
Zinc 1.45497mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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