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Steamed Mussels in Coconut Milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 534.095
Protein 39.2272g
Carbohydrates 25.1798g
Dietary Fiber 3.44292g
Soluble Fiber 0.4125g
Insoluble Fiber 0.9g
Sugar - Total 2.85915g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.0511g
Fat - Total 30.9108g
Saturated Fat 19.2237g
Monounsaturated Fat 2.9995g
Polyunsaturated Fat 4.3548g
Trans Fatty Acids 0.0g
Cholesterol 83.3476mg
Water 1046.0%
Dietary Exchanges
Fat 5.0
Vegetables 1.5
Fruit 0.5
Meat 8.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1199.5IU
Vitamin - A RE 179.181mcg
A Carotenoid 215.481mcg
A - Retinol 0.0mcg
A - Beta Carotene 215.481mcg
Thiamin - B1 0.53525mg
Riboflavin - B2 0.67821mg
Niacin - B3 5.86434mg
Niacin Equivalent 13.0288mg
Vitamin - B6 0.31693mg
Vitamin - B12 35.7204mcg
Biotin 1.3125mcg
Vitamin C 75.5321mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.656mg
Vitamin - E IU 3.95744IU
Vitamin E mg 0.0
Folate 168.598mcg
Vitamin K 87.2742mcg
Pantothenic Acid 1.71817mg
Boron 0.2625mcg
Calcium 127.708mg
Chromium 2.7E-4mcg
Copper 0.55488mg
Fluoride 5.5E-4mg
Iodine 0.975mcg
Iron 15.7515mg
Magnesium 10.9478mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 709.847 mg
Potassium 1417.54mg
Selenium 136.804mcg
Sodium 1170.33mg
Zinc 5.50245mg
Other Fats
Omega 3 Fatty Acids 1.37226g
Omega 6 Fatty Acids 0.26195g
Alcohol 0.0g
Caffeine 0.0mg

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