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Bacon 'n' Egg Pockets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 249.731
Protein 25.6996g
Carbohydrates 19.5047g
Dietary Fiber 2.473g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 1.21627g
Monosaccharides 0.2659g
Disaccharides 0.1518g
Other Carbs 15.7631g
Fat - Total 7.8632g
Saturated Fat 3.57756g
Monounsaturated Fat 2.53741g
Polyunsaturated Fat 0.87899g
Trans Fatty Acids 0.0g
Cholesterol 123.449mg
Water 263.526%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 358.705IU
Vitamin - A RE 75.0978mcg
A Carotenoid 81.5455mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.5455mcg
Thiamin - B1 0.13593mg
Riboflavin - B2 0.41904mg
Niacin - B3 0.99577mg
Niacin Equivalent 5.79302mg
Vitamin - B6 0.14943mg
Vitamin - B12 0.62905mcg
Biotin 9.47mcg
Vitamin C 1.5347mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.4779mg
Vitamin - E IU 0.71207IU
Vitamin E mg 0.0
Folate 30.905mcg
Vitamin K 5.869mcg
Pantothenic Acid 0.79332mg
Minerals
Boron 10.0909mcg
Calcium 257.763mg
Chromium 0.10188mcg
Copper 0.15268mg
Fluoride 28.0212mg
Iodine 31.4mcg
Iron 1.86578mg
Magnesium 0.57738mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 384.75 mg
Potassium 227.815mg
Selenium 36.8127mcg
Sodium 800.015mg
Zinc 2.03124mg
Other Fats
Omega 3 Fatty Acids 0.06087g
Omega 6 Fatty Acids 0.47938g
Other
Alcohol 0.0g
Caffeine 0.0mg


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