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Low-Carb Crab Rangoon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 72.2014
Protein 3.82159g
Carbohydrates 3.22492g
Dietary Fiber 0.11843g
Soluble Fiber 0.00567g
Insoluble Fiber 0.01276g
Sugar - Total 0.122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.9845g
Fat - Total 4.81158g
Saturated Fat 1.09509g
Monounsaturated Fat 0.2698g
Polyunsaturated Fat 0.03519g
Trans Fatty Acids 0.0g
Cholesterol 15.6632mg
Water 28.4564%
Dietary Exchanges
Fat 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 43.9526IU
Vitamin - A RE 10.3844mcg
A Carotenoid 10.9306mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.9306mcg
Thiamin - B1 8.6E-4mg
Riboflavin - B2 0.00597mg
Niacin - B3 0.00649mg
Niacin Equivalent 0.03798mg
Vitamin - B6 0.00172mg
Vitamin - B12 0.01151mcg
Biotin 0.06865mcg
Vitamin C 0.13324mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01212mg
Vitamin - E IU 0.01806IU
Vitamin E mg 0.0
Folate 0.80985mcg
Vitamin K 1.54656mcg
Pantothenic Acid 0.00796mg
Boron 0.0mcg
Calcium 14.7084mg
Chromium 0.0mcg
Copper 0.00103mg
Fluoride 0.0mg
Iodine 0.01417mcg
Iron 0.28341mg
Magnesium 0.00124mg
Manganese 0.0mg
Molybdenum 0.05481mg
Phosphorus 3.11231 mg
Potassium 5.21726mg
Selenium 0.07002mcg
Sodium 121.566mg
Zinc 0.01756mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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