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Oven Hash Browns With Fennel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 156.214
Protein 3.90692g
Carbohydrates 32.3281g
Dietary Fiber 4.55616g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.31771g
Monosaccharides 0.00716g
Disaccharides 0.0092g
Other Carbs 24.4174g
Fat - Total 2.53155g
Saturated Fat 0.3336g
Monounsaturated Fat 0.50731g
Polyunsaturated Fat 1.50103g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 128.414%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 101.323IU
Vitamin - A RE 5.24119mcg
A Carotenoid 10.4824mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4824mcg
Thiamin - B1 0.00624mg
Riboflavin - B2 0.02149mg
Niacin - B3 0.39224mg
Niacin Equivalent 0.40492mg
Vitamin - B6 0.02975mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 36.1545mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.02221mg
Vitamin - E IU 1.52317IU
Vitamin E mg 0.0
Folate 16.2mcg
Vitamin K 3.05888mcg
Pantothenic Acid 0.13946mg
Minerals
Boron 0.0mcg
Calcium 61.3193mg
Chromium 0.00375mcg
Copper 0.04016mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.86591mg
Magnesium 0.13574mg
Manganese 0.0mg
Molybdenum 2.925mg
Phosphorus 30.0398 mg
Potassium 892.089mg
Selenium 0.4758mcg
Sodium 178.033mg
Zinc 0.12806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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