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Mediterranean Couscous Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 252.779
Protein 7.98612g
Carbohydrates 40.9761g
Dietary Fiber 4.9227g
Soluble Fiber 0.01905g
Insoluble Fiber 0.02105g
Sugar - Total 2.508g
Monosaccharides 1.44783g
Disaccharides 0.00425g
Other Carbs 5.57152g
Fat - Total 6.02035g
Saturated Fat 0.82496g
Monounsaturated Fat 4.09054g
Polyunsaturated Fat 0.89464g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 206.076%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 2.5
Vitamins
Vitamin A IU 1660.29IU
Vitamin - A RE 83.2362mcg
A Carotenoid 166.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 166.6mcg
Thiamin - B1 0.09899mg
Riboflavin - B2 0.06518mg
Niacin - B3 1.69751mg
Niacin Equivalent 2.86828mg
Vitamin - B6 0.12262mg
Vitamin - B12 0.0mcg
Biotin 1.23007mcg
Vitamin C 27.9774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98067mg
Vitamin - E IU 1.4612IU
Vitamin E mg 0.0
Folate 28.3134mcg
Vitamin K 60.6448mcg
Pantothenic Acid 0.65108mg
Minerals
Boron 41.7753mcg
Calcium 46.1206mg
Chromium 0.21mcg
Copper 0.16203mg
Fluoride 1.26633mg
Iodine 4.0mcg
Iron 2.21054mg
Magnesium 0.40885mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 87.9196 mg
Potassium 180.361mg
Selenium 0.07869mcg
Sodium 342.399mg
Zinc 0.53851mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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