dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crispy Potato Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.2536
Protein 4.11621g
Carbohydrates 10.2044g
Dietary Fiber 0.74907g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4371g
Monosaccharides 0.30306g
Disaccharides 0.08664g
Other Carbs 8.74137g
Fat - Total 1.62605g
Saturated Fat 0.91759g
Monounsaturated Fat 0.41805g
Polyunsaturated Fat 0.0601g
Trans Fatty Acids 0.0g
Cholesterol 3.75653mg
Water 166.532%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 161.01IU
Vitamin - A RE 12.9001mcg
A Carotenoid 19.9515mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.9515mcg
Thiamin - B1 0.04671mg
Riboflavin - B2 0.07473mg
Niacin - B3 0.59771mg
Niacin Equivalent 0.93549mg
Vitamin - B6 0.19261mg
Vitamin - B12 0.07409mcg
Biotin 0.5845mcg
Vitamin C 3.5007mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03905mg
Vitamin - E IU 0.05819IU
Vitamin E mg 0.0
Folate 10.0276mcg
Vitamin K 11.8878mcg
Pantothenic Acid 0.18132mg
Minerals
Boron 0.0mcg
Calcium 77.8824mg
Chromium 0.00375mcg
Copper 0.0686mg
Fluoride 0.0075mg
Iodine 4.5925mcg
Iron 0.59791mg
Magnesium 0.11473mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.3245 mg
Potassium 25.8645mg
Selenium 3.0273mcg
Sodium 164.968mg
Zinc 0.32988mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?