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Garlic Roasted Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 93.2588
Protein 3.89653g
Carbohydrates 14.5159g
Dietary Fiber 3.62263g
Soluble Fiber 0.1764g
Insoluble Fiber 1.4406g
Sugar - Total 7.85413g
Monosaccharides 4.26985g
Disaccharides 0.35028g
Other Carbs 1.51231g
Fat - Total 2.47386g
Saturated Fat 0.27441g
Monounsaturated Fat 0.86491g
Polyunsaturated Fat 0.36093g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 256.381%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Vitamin A IU 589.076IU
Vitamin - A RE 29.4538mcg
A Carotenoid 58.9076mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.9076mcg
Thiamin - B1 0.15808mg
Riboflavin - B2 0.42576mg
Niacin - B3 1.48681mg
Niacin Equivalent 2.06337mg
Vitamin - B6 0.69471mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 51.9666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52251mg
Vitamin - E IU 0.77855IU
Vitamin E mg 0.0
Folate 94.7763mcg
Vitamin K 11.5324mcg
Pantothenic Acid 0.49625mg
Boron 315.227mcg
Calcium 52.72mg
Chromium 0.00375mcg
Copper 0.17322mg
Fluoride 0.0075mg
Iodine 0.25mcg
Iron 1.14899mg
Magnesium 0.54632mg
Manganese 0.0mg
Molybdenum 35.28mg
Phosphorus 122.891 mg
Potassium 819.558mg
Selenium 0.79525mcg
Sodium 166.321mg
Zinc 0.90676mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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