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Creamy Garlic Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 109.184
Protein 3.32922g
Carbohydrates 18.2052g
Dietary Fiber 1.11646g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.6523g
Monosaccharides 0.40823g
Disaccharides 0.11056g
Other Carbs 13.7518g
Fat - Total 2.2991g
Saturated Fat 0.37395g
Monounsaturated Fat 0.91531g
Polyunsaturated Fat 0.60086g
Trans Fatty Acids 0.34992g
Cholesterol 0.625mg
Water 148.521%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 147.711IU
Vitamin - A RE 19.3111mcg
A Carotenoid 33.0742mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0742mcg
Thiamin - B1 0.06997mg
Riboflavin - B2 0.02894mg
Niacin - B3 0.88079mg
Niacin Equivalent 1.13594mg
Vitamin - B6 0.29363mg
Vitamin - B12 0.00235mcg
Biotin 0.0mcg
Vitamin C 5.15289mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.22001mg
Vitamin - E IU 0.32781IU
Vitamin E mg 0.0
Folate 11.9303mcg
Vitamin K 3.71638mcg
Pantothenic Acid 0.256mg
Boron 0.0mcg
Calcium 67.6593mg
Chromium 0.0144mcg
Copper 0.08775mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.73773mg
Magnesium 0.13403mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.8942 mg
Potassium 0.463mg
Selenium 0.34069mcg
Sodium 242.707mg
Zinc 0.24714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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