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Peppers Braised With Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 53.8009
Protein 1.43665g
Carbohydrates 8.29733g
Dietary Fiber 1.9743g
Soluble Fiber 0.10378g
Insoluble Fiber 0.45398g
Sugar - Total 5.03847g
Monosaccharides 1.2915g
Disaccharides 0.02255g
Other Carbs 1.28068g
Fat - Total 0.83695g
Saturated Fat 0.13369g
Monounsaturated Fat 0.41268g
Polyunsaturated Fat 0.08654g
Trans Fatty Acids 0.0g
Cholesterol 1.5625mg
Water 140.362%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 1016.59IU
Vitamin - A RE 50.8193mcg
A Carotenoid 101.639mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.639mcg
Thiamin - B1 0.03005mg
Riboflavin - B2 0.03133mg
Niacin - B3 0.52286mg
Niacin Equivalent 0.65444mg
Vitamin - B6 0.15206mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 94.3421mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64109mg
Vitamin - E IU 0.95522IU
Vitamin E mg 0.0
Folate 17.7361mcg
Vitamin K 2.91893mcg
Pantothenic Acid 0.13115mg
Minerals
Boron 13.53mcg
Calcium 22.5528mg
Chromium 0.00188mcg
Copper 0.04272mg
Fluoride 30.1078mg
Iodine 0.41mcg
Iron 0.67112mg
Magnesium 0.09322mg
Manganese 0.0mg
Molybdenum 3.2125mg
Phosphorus 17.6971 mg
Potassium 188.828mg
Selenium 0.10514mcg
Sodium 89.7099mg
Zinc 0.13588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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