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Cherry Salad with Goat Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 119.488
Protein 2.11756g
Carbohydrates 9.9435g
Dietary Fiber 2.03571g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 5.76279g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 2.145g
Fat - Total 8.20414g
Saturated Fat 1.34579g
Monounsaturated Fat 4.7036g
Polyunsaturated Fat 2.00038g
Trans Fatty Acids 0.02765g
Cholesterol 3.17465mg
Water 116.71%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Meat 0.5
Vitamin A IU 2019.4IU
Vitamin - A RE 114.409mcg
A Carotenoid 212.704mcg
A - Retinol 0.0mcg
A - Beta Carotene 212.704mcg
Thiamin - B1 0.00589mg
Riboflavin - B2 0.02817mg
Niacin - B3 0.05613mg
Niacin Equivalent 0.2315mg
Vitamin - B6 0.01966mg
Vitamin - B12 0.00884mcg
Biotin 0.12056mcg
Vitamin C 0.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23765mg
Vitamin - E IU 1.8441IU
Vitamin E mg 0.0
Folate 1.78037mcg
Vitamin K 5.09146mcg
Pantothenic Acid 0.02214mg
Boron 0.0mcg
Calcium 18.8253mg
Chromium 0.0mcg
Copper 0.02706mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.66536mg
Magnesium 0.01834mg
Manganese 0.0mg
Molybdenum 0.43485mg
Phosphorus 18.0696 mg
Potassium 6.3493mg
Selenium 0.21271mcg
Sodium 45.0563mg
Zinc 0.04652mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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