dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cucumbers and Yogurt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 32.2977
Protein 1.37456g
Carbohydrates 3.03419g
Dietary Fiber 0.5778g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 1.67356g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.07409g
Fat - Total 1.10085g
Saturated Fat 0.48143g
Monounsaturated Fat 0.20511g
Polyunsaturated Fat 0.02113g
Trans Fatty Acids 0.0g
Cholesterol 2.98594mg
Water 119.598%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 137.537IU
Vitamin - A RE 12.0333mcg
A Carotenoid 20.7645mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.8651mcg
Thiamin - B1 0.00704mg
Riboflavin - B2 0.03274mg
Niacin - B3 0.0185mg
Niacin Equivalent 0.08843mg
Vitamin - B6 0.0080mg
Vitamin - B12 0.08498mcg
Biotin 0.37131mcg
Vitamin C 4.78004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01569mg
Vitamin - E IU 0.02337IU
Vitamin E mg 0.0
Folate 1.77302mcg
Vitamin K 0.04594mcg
Pantothenic Acid 0.09066mg
Boron 0.0mcg
Calcium 39.9798mg
Chromium 0.0mcg
Copper 0.00244mg
Fluoride 2.75625mg
Iodine 6.66094mcg
Iron 2.47312mg
Magnesium 0.00102mg
Manganese 0.0mg
Molybdenum 1.05656mg
Phosphorus 21.8966 mg
Potassium 117.358mg
Selenium 0.50658mcg
Sodium 11.5448mg
Zinc 0.13615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info