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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Shredded Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	74.8445
Protein	1.49498g
Carbohydrates	9.43655g
Dietary Fiber	3.31111g
Soluble Fiber	0.02174g
Insoluble Fiber	0.02402g
Sugar - Total	4.1151g
Monosaccharides	1.92318g
Disaccharides	0.0g
Other Carbs	1.76036g
Fat - Total	3.75281g
Saturated Fat	0.49674g
Monounsaturated Fat	2.47786g
Polyunsaturated Fat	0.4237g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	345.195%
Dietary Exchanges
Milk	0.0
Fat	3.75281
Vegetables	1.01122
Fruit	0.04804
Starch	0.16329
Vitamins
Vitamin A IU	4274.05IU
Vitamin - A RE	214.139mcg
A Carotenoid	428.279mcg
A - Retinol	0.0mcg
A - Beta Carotene	428.279mcg
Thiamin - B1	0.05323mg
Riboflavin - B2	0.04595mg
Niacin - B3	0.37846mg
Niacin Equivalent	0.53138mg
Vitamin - B6	0.10268mg
Vitamin - B12	0.0mcg
Biotin	1.55931mcg
Vitamin C	21.2884mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.89449mg
Vitamin - E IU	1.33277IU
Vitamin E mg	0.0
Folate	32.221mcg
Vitamin K	30.6439mcg
Pantothenic Acid	0.28162mg
Minerals
Boron	78.5235mcg
Calcium	30.5797mg
Chromium	0.4165mcg
Copper	0.0971mg
Fluoride	1.623mg
Iodine	0.495mcg
Iron	0.70527mg
Magnesium	0.15268mg
Manganese	0.0mg
Molybdenum	4.15097mg
Phosphorus	35.2518 mg
Potassium	280.388mg
Selenium	0.41965mcg
Sodium	15.4482mg
Zinc	0.27655mg

Other Fats
Omega 3 Fatty Acids	0.00105g
Omega 6 Fatty Acids	0.00105g
Other
Alcohol	0.0g
Caffeine	0.0mg