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Southwestern Shredded Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.8445
Protein 1.49498g
Carbohydrates 9.43655g
Dietary Fiber 3.31111g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 4.1151g
Monosaccharides 1.92318g
Disaccharides 0.0g
Other Carbs 1.76036g
Fat - Total 3.75281g
Saturated Fat 0.49674g
Monounsaturated Fat 2.47786g
Polyunsaturated Fat 0.4237g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 345.195%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 4274.05IU
Vitamin - A RE 214.139mcg
A Carotenoid 428.279mcg
A - Retinol 0.0mcg
A - Beta Carotene 428.279mcg
Thiamin - B1 0.05323mg
Riboflavin - B2 0.04595mg
Niacin - B3 0.37846mg
Niacin Equivalent 0.53138mg
Vitamin - B6 0.10268mg
Vitamin - B12 0.0mcg
Biotin 1.55931mcg
Vitamin C 21.2884mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89449mg
Vitamin - E IU 1.33277IU
Vitamin E mg 0.0
Folate 32.221mcg
Vitamin K 30.6439mcg
Pantothenic Acid 0.28162mg
Boron 78.5235mcg
Calcium 30.5797mg
Chromium 0.4165mcg
Copper 0.0971mg
Fluoride 1.623mg
Iodine 0.495mcg
Iron 0.70527mg
Magnesium 0.15268mg
Manganese 0.0mg
Molybdenum 4.15097mg
Phosphorus 35.2518 mg
Potassium 280.388mg
Selenium 0.41965mcg
Sodium 15.4482mg
Zinc 0.27655mg
Other Fats
Omega 3 Fatty Acids 0.00105g
Omega 6 Fatty Acids 0.00105g
Alcohol 0.0g
Caffeine 0.0mg

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