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Cheesy Grits and Sausage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.265
Protein 13.1353g
Carbohydrates 32.0285g
Dietary Fiber 1.01625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.38481g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.6005g
Fat - Total 5.65775g
Saturated Fat 2.32534g
Monounsaturated Fat 1.93137g
Polyunsaturated Fat 0.51188g
Trans Fatty Acids 0.0g
Cholesterol 17.5416mg
Water 168.916%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 82.9314IU
Vitamin - A RE 17.716mcg
A Carotenoid 19.5931mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.5931mcg
Thiamin - B1 0.22841mg
Riboflavin - B2 0.20878mg
Niacin - B3 1.8526mg
Niacin Equivalent 3.16421mg
Vitamin - B6 0.07598mg
Vitamin - B12 0.31256mcg
Biotin 0.0mcg
Vitamin C 2.34095mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08572mg
Vitamin - E IU 0.12772IU
Vitamin E mg 0.0
Folate 5.12456mcg
Vitamin K 0.95726mcg
Pantothenic Acid 0.0517mg
Boron 5.04545mcg
Calcium 131.236mg
Chromium 0.0mcg
Copper 0.0543mg
Fluoride 178.603mg
Iodine 0.0mcg
Iron 1.51871mg
Magnesium 0.0017mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 164.204 mg
Potassium 72.3638mg
Selenium 6.99853mcg
Sodium 447.053mg
Zinc 0.9842mg
Other Fats
Omega 3 Fatty Acids 0.07402g
Omega 6 Fatty Acids 0.43593g
Alcohol 0.0g
Caffeine 0.0mg

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