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Oatmeal Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 273.651
Protein 9.66213g
Carbohydrates 40.6019g
Dietary Fiber 4.05822g
Soluble Fiber 0.5323g
Insoluble Fiber 1.52593g
Sugar - Total 21.8037g
Monosaccharides 3.27282g
Disaccharides 4.80746g
Other Carbs 14.74g
Fat - Total 8.86638g
Saturated Fat 2.21836g
Monounsaturated Fat 0.66467g
Polyunsaturated Fat 3.47608g
Trans Fatty Acids 0.0g
Cholesterol 9.0mg
Water 105.407%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 359.513IU
Vitamin - A RE 0.42313mcg
A Carotenoid 70.8463mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.8463mcg
Thiamin - B1 0.03016mg
Riboflavin - B2 0.04331mg
Niacin - B3 0.28255mg
Niacin Equivalent 0.52056mg
Vitamin - B6 0.09012mg
Vitamin - B12 0.0mcg
Biotin 1.70102mcg
Vitamin C 2.55169mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.10769mg
Vitamin - E IU 0.16045IU
Vitamin E mg 0.0
Folate 10.0247mcg
Vitamin K 2.19531mcg
Pantothenic Acid 0.08166mg
Boron 127.981mcg
Calcium 155.687mg
Chromium 0.00375mcg
Copper 0.1912mg
Fluoride 0.7775mg
Iodine 0.65813mcg
Iron 1.42311mg
Magnesium 0.30857mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 43.2622 mg
Potassium 90.9637mg
Selenium 0.53346mcg
Sodium 213.625mg
Zinc 0.30197mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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