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Orange-Ginger Chicken Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 62.6995
Protein 8.91732g
Carbohydrates 5.26162g
Dietary Fiber 0.0464g
Soluble Fiber 0.00848g
Insoluble Fiber 0.03392g
Sugar - Total 3.15791g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.99971g
Fat - Total 0.48067g
Saturated Fat 0.12781g
Monounsaturated Fat 0.11619g
Polyunsaturated Fat 0.10849g
Trans Fatty Acids 0.00964g
Cholesterol 22.3753mg
Water 101.281%
Dietary Exchanges
Other Carbs 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 9.78139IU
Vitamin - A RE 2.39868mcg
A Carotenoid 2.48268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.48268mcg
Thiamin - B1 0.02753mg
Riboflavin - B2 0.03592mg
Niacin - B3 4.32353mg
Niacin Equivalent 6.05994mg
Vitamin - B6 0.2132mg
Vitamin - B12 0.1466mcg
Biotin 0.0mcg
Vitamin C 1.01694mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05167mg
Vitamin - E IU 0.07699IU
Vitamin E mg 0.0
Folate 1.68512mcg
Vitamin K 0.07736mcg
Pantothenic Acid 0.31832mg
Minerals
Boron 13.1628mcg
Calcium 4.91958mg
Chromium 0.0mcg
Copper 0.01664mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.28216mg
Magnesium 0.0074mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.7649 mg
Potassium 104.042mg
Selenium 6.87229mcg
Sodium 159.18mg
Zinc 0.3103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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