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Artichoke Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 59.3279
Protein 1.45736g
Carbohydrates 6.53128g
Dietary Fiber 3.99252g
Soluble Fiber 0.46554g
Insoluble Fiber 3.13746g
Sugar - Total 1.19253g
Monosaccharides 0.79913g
Disaccharides 0.39187g
Other Carbs 1.33279g
Fat - Total 3.63209g
Saturated Fat 0.51917g
Monounsaturated Fat 2.52063g
Polyunsaturated Fat 0.4403g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 163.453%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 144.163IU
Vitamin - A RE 7.40674mcg
A Carotenoid 14.8135mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.8135mcg
Thiamin - B1 0.03095mg
Riboflavin - B2 0.04273mg
Niacin - B3 0.57128mg
Niacin Equivalent 0.60664mg
Vitamin - B6 0.05797mg
Vitamin - B12 0.0mcg
Biotin 2.62988mcg
Vitamin C 5.74591mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67931mg
Vitamin - E IU 1.01217IU
Vitamin E mg 0.0
Folate 41.3667mcg
Vitamin K 10.1568mcg
Pantothenic Acid 0.12455mg
Boron 12.1406mcg
Calcium 14.7765mg
Chromium 0.10856mcg
Copper 0.06799mg
Fluoride 0.45175mg
Iodine 0.175mcg
Iron 0.40489mg
Magnesium 0.12805mg
Manganese 0.0mg
Molybdenum 1.20625mg
Phosphorus 36.8922 mg
Potassium 184.337mg
Selenium 0.13919mcg
Sodium 72.6665mg
Zinc 0.2141mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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