dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili-Glazed Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.611
Protein 57.6343g
Carbohydrates 3.59889g
Dietary Fiber 0.12398g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.35301g
Monosaccharides 0.08487g
Disaccharides 3.26232g
Other Carbs 0.04765g
Fat - Total 10.4718g
Saturated Fat 3.20129g
Monounsaturated Fat 4.1062g
Polyunsaturated Fat 1.02793g
Trans Fatty Acids 0.054g
Cholesterol 162.028mg
Water 330.228%
Dietary Exchanges
Meat 6.5
Other Carbs 0.5
Vitamins
Vitamin A IU 157.029IU
Vitamin - A RE 7.85406mcg
A Carotenoid 15.7081mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7081mcg
Thiamin - B1 1.13987mg
Riboflavin - B2 0.48455mg
Niacin - B3 14.7966mg
Niacin Equivalent 24.8377mg
Vitamin - B6 1.94723mg
Vitamin - B12 1.31165mcg
Biotin 0.0mcg
Vitamin C 1.04173mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35249mg
Vitamin - E IU 0.52522IU
Vitamin E mg 0.0
Folate 0.55488mcg
Vitamin K 0.04517mcg
Pantothenic Acid 1.92445mg
Minerals
Boron 0.0mcg
Calcium 18.7908mg
Chromium 0.0mcg
Copper 0.15485mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.53403mg
Magnesium 0.03333mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 579.725 mg
Potassium 1100.65mg
Selenium 71.2871mcg
Sodium 127.104mg
Zinc 4.64428mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here