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Goat Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 69.9466
Protein 1.2807g
Carbohydrates 1.83737g
Dietary Fiber 0.91395g
Soluble Fiber 0.07536g
Insoluble Fiber 0.16039g
Sugar - Total 0.84066g
Monosaccharides 0.0034g
Disaccharides 0.10208g
Other Carbs 0.06486g
Fat - Total 6.777g
Saturated Fat 1.28279g
Monounsaturated Fat 4.57518g
Polyunsaturated Fat 0.68503g
Trans Fatty Acids 0.0g
Cholesterol 2.11643mg
Water 7.2244%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 1041.53IU
Vitamin - A RE 61.0191mcg
A Carotenoid 111.295mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.295mcg
Thiamin - B1 0.01756mg
Riboflavin - B2 0.02087mg
Niacin - B3 0.07463mg
Niacin Equivalent 0.25039mg
Vitamin - B6 0.0153mg
Vitamin - B12 0.00589mcg
Biotin 1.92746mcg
Vitamin C 0.16631mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01807mg
Vitamin - E IU 1.51693IU
Vitamin E mg 0.0
Folate 2.81452mcg
Vitamin K 3.27863mcg
Pantothenic Acid 0.02744mg
Boron 0.0mcg
Calcium 10.9749mg
Chromium 0.03141mcg
Copper 0.05705mg
Fluoride 0.0mg
Iodine 0.4083mcg
Iron 0.42681mg
Magnesium 0.15258mg
Manganese 0.0mg
Molybdenum 0.12324mg
Phosphorus 17.1001 mg
Potassium 20.8577mg
Selenium 0.16014mcg
Sodium 24.0197mg
Zinc 0.07733mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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