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Chorizo Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 309.09
Protein 6.45827g
Carbohydrates 6.39891g
Dietary Fiber 2.66819g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.73072g
Fat - Total 29.137g
Saturated Fat 5.9975g
Monounsaturated Fat 20.0822g
Polyunsaturated Fat 2.62567g
Trans Fatty Acids 0.0g
Cholesterol 18.7107mg
Water 11.2867%
Dietary Exchanges
Fat 5.5
Vegetables 1.0
Meat 1.0
Vitamin A IU 2001.14IU
Vitamin - A RE 100.057mcg
A Carotenoid 200.114mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.114mcg
Thiamin - B1 0.13395mg
Riboflavin - B2 0.06379mg
Niacin - B3 1.09096mg
Niacin Equivalent 2.02805mg
Vitamin - B6 0.11269mg
Vitamin - B12 0.42524mcg
Biotin 0.0mcg
Vitamin C 8.00457mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.65078mg
Vitamin - E IU 3.94966IU
Vitamin E mg 0.0
Folate 0.42524mcg
Vitamin K 0.34019mcg
Pantothenic Acid 0.23814mg
Boron 0.0mcg
Calcium 41.7239mg
Chromium 0.0mcg
Copper 0.01701mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.1391mg
Magnesium 0.0085mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.8932 mg
Potassium 84.6233mg
Selenium 4.48631mcg
Sodium 352.639mg
Zinc 0.72504mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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