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Asparagus with Toasted Sesame Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 799.723
Protein 3.15336g
Carbohydrates 10.2953g
Dietary Fiber 1.67949g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.95334g
Monosaccharides 1.22323g
Disaccharides 0.16715g
Other Carbs 3.17999g
Fat - Total 86.1995g
Saturated Fat 14.474g
Monounsaturated Fat 39.9754g
Polyunsaturated Fat 28.5918g
Trans Fatty Acids 0.0g
Cholesterol 0.59062mg
Water 284.357%
Dietary Exchanges
Fat 17.0
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 577.034IU
Vitamin - A RE 29.0037mcg
A Carotenoid 58.0073mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.0073mcg
Thiamin - B1 0.10865mg
Riboflavin - B2 0.10713mg
Niacin - B3 0.74305mg
Niacin Equivalent 1.08495mg
Vitamin - B6 0.06914mg
Vitamin - B12 0.0mcg
Biotin 0.30391mcg
Vitamin C 4.40345mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85854mg
Vitamin - E IU 1.27922IU
Vitamin E mg 0.0
Folate 39.5079mcg
Vitamin K 31.6063mcg
Pantothenic Acid 0.20818mg
Minerals
Boron 0.0mcg
Calcium 21.2906mg
Chromium 0.0075mcg
Copper 0.1436mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 8.28046mg
Magnesium 0.12004mg
Manganese 0.0mg
Molybdenum 3.79884mg
Phosphorus 44.1579 mg
Potassium 171.981mg
Selenium 1.74747mcg
Sodium 665.297mg
Zinc 0.41027mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04438g
Caffeine 0.0mg


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