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Spinach Salad with Scallops and Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.879
Protein 8.49199g
Carbohydrates 12.7556g
Dietary Fiber 3.67655g
Soluble Fiber 0.02704g
Insoluble Fiber 0.10789g
Sugar - Total 4.2163g
Monosaccharides 0.00223g
Disaccharides 0.03107g
Other Carbs 4.85302g
Fat - Total 7.56675g
Saturated Fat 0.99757g
Monounsaturated Fat 5.20499g
Polyunsaturated Fat 0.9246g
Trans Fatty Acids 1.5E-4g
Cholesterol 14.033mg
Water 198.264%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Lean Meat 1.5
Vitamin A IU 1762.32IU
Vitamin - A RE 93.4317mcg
A Carotenoid 180.485mcg
A - Retinol 0.0mcg
A - Beta Carotene 180.485mcg
Thiamin - B1 0.0092mg
Riboflavin - B2 0.03708mg
Niacin - B3 0.52563mg
Niacin Equivalent 1.88561mg
Vitamin - B6 0.0689mg
Vitamin - B12 0.65062mcg
Biotin 0.57066mcg
Vitamin C 12.8406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20449mg
Vitamin - E IU 1.79468IU
Vitamin E mg 0.0
Folate 8.2231mcg
Vitamin K 4.10603mcg
Pantothenic Acid 0.07268mg
Boron 0.0mcg
Calcium 47.5537mg
Chromium 0.0mcg
Copper 0.03365mg
Fluoride 2.67465mg
Iodine 0.01712mcg
Iron 1.82988mg
Magnesium 0.05844mg
Manganese 0.0mg
Molybdenum 0.2525mg
Phosphorus 97.7284 mg
Potassium 152.485mg
Selenium 9.46942mcg
Sodium 175.979mg
Zinc 0.43453mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.10323g
Alcohol 0.0g
Caffeine 0.0mg

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