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Strawberry Fool
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.508
Protein 0.97316g
Carbohydrates 25.5675g
Dietary Fiber 2.9086g
Soluble Fiber 0.6336g
Insoluble Fiber 2.2464g
Sugar - Total 10.1492g
Monosaccharides 6.3648g
Disaccharides 0.6768g
Other Carbs 3.6376g
Fat - Total 3.43961g
Saturated Fat 3.01468g
Monounsaturated Fat 0.0664g
Polyunsaturated Fat 0.2237g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.002%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 17.4203IU
Vitamin - A RE 1.44688mcg
A Carotenoid 2.89375mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.89375mcg
Thiamin - B1 0.0351mg
Riboflavin - B2 0.03227mg
Niacin - B3 0.55993mg
Niacin Equivalent 0.75193mg
Vitamin - B6 0.06804mg
Vitamin - B12 0.0mcg
Biotin 1.584mcg
Vitamin C 84.6761mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4176mg
Vitamin - E IU 0.62222IU
Vitamin E mg 0.0
Folate 34.6645mcg
Vitamin K 3.168mcg
Pantothenic Acid 0.18019mg
Boron 193.291mcg
Calcium 23.3525mg
Chromium 0.0mcg
Copper 0.07092mg
Fluoride 6.336mg
Iodine 12.96mcg
Iron 0.59523mg
Magnesium 0.56107mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.8854 mg
Potassium 221.602mg
Selenium 0.5782mcg
Sodium 1.51071mg
Zinc 0.20515mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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