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Fresh Banana Ice Cream With Coconut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 149.06
Protein 2.95595g
Carbohydrates 23.8086g
Dietary Fiber 1.42833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.38589g
Monosaccharides 4.70268g
Disaccharides 1.14816g
Other Carbs 12.9944g
Fat - Total 6.36142g
Saturated Fat 4.27435g
Monounsaturated Fat 1.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 12.42mg
Water 87.5581%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.5
Vitamin A IU 200.79IU
Vitamin - A RE 0.0mcg
A Carotenoid 40.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.02mcg
Thiamin - B1 2.0E-5mg
Riboflavin - B2 1.3E-4mg
Niacin - B3 5.8E-4mg
Niacin Equivalent 5.8E-4mg
Vitamin - B6 4.0E-5mg
Vitamin - B12 0.0mcg
Biotin 2.95984mcg
Vitamin C 2.802mcg
Vitamin D IU 17.16IU
Vitamin D mcg 0.429mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 5.0E-5mg
Boron 49.5191mcg
Calcium 91.7849mg
Chromium 0.37794mcg
Copper 1.0E-4mg
Fluoride 4.55048mg
Iodine 20.7232mcg
Iron 0.21226mg
Magnesium 3.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.00812 mg
Potassium 0.20026mg
Selenium 0.0mcg
Sodium 46.3855mg
Zinc 1.5E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04655g
Caffeine 0.0mg

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