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Artichoke and Cumin Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 44.7744
Protein 1.39084g
Carbohydrates 5.86736g
Dietary Fiber 4.12334g
Soluble Fiber 0.53095g
Insoluble Fiber 3.56499g
Sugar - Total 0.47151g
Monosaccharides 0.12383g
Disaccharides 0.34768g
Other Carbs 1.124g
Fat - Total 2.17867g
Saturated Fat 0.30488g
Monounsaturated Fat 1.41234g
Polyunsaturated Fat 0.27105g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 57.8417%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 6.5818IU
Vitamin - A RE 0.49579mcg
A Carotenoid 0.99157mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.99157mcg
Thiamin - B1 0.02381mg
Riboflavin - B2 0.04239mg
Niacin - B3 0.52866mg
Niacin Equivalent 0.52866mg
Vitamin - B6 0.03858mg
Vitamin - B12 0.0mcg
Biotin 1.95272mcg
Vitamin C 3.52591mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36724mg
Vitamin - E IU 0.54719IU
Vitamin E mg 0.0
Folate 42.3882mcg
Vitamin K 8.20983mcg
Pantothenic Acid 0.11431mg
Boron 0.0mcg
Calcium 10.6439mg
Chromium 1.9E-4mcg
Copper 0.06049mg
Fluoride 3.9E-4mg
Iodine 0.0mcg
Iron 0.32633mg
Magnesium 0.10718mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.7679 mg
Potassium 168.621mg
Selenium 0.09527mcg
Sodium 36.3072mg
Zinc 0.19053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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